Schedule March 4th to May 5th, 2013
Log in to register, view, reserve and pay for classes: RIGHT HERE
For Yoga class descriptions: Click here
For Pilates class descriptions: Click here
For B Barre class description: Click here
Meditation Schedule: Click Here
Saturday & Sunday Instructor Rotation Schedule: Click Here
MONDAY |
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|---|---|---|
| YOGA & Barre | ||
| 9:00-10:30 am | Yoga - Vinyasa | Catalina |
| 4:30- 5:30 pm | Yoga -Soft Vinyasa | Chasata |
| 4:30- 5:20 pm | Yoga - Kids 4-9 yrs |
Liz |
| 5:30- 6:30 pm | Yoga - High School ($5 cash ) | Liz |
| 5:30- 6:30 pm | Yoga - Hatha | Chasata |
| 6:30- 8:00 pm | Yoga – Ashtanga Vinyasa | Gilberto |
| 6:30- 7:30 | Yoga-Soft Hatha | Jackie |
| PILATES | ||
| 9:00- 9:50 am | Pilates Reformer Level 1 Plus | Odette |
| 5:30- 6:20 pm | Pilates Reformer Fusion | Betsy |
| 6:30- 7:20 pm | Pilates Reformer Level 1-2 | Betsy |
TUESDAY |
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| YOGA & Barre | ||
| 9:00-10:30 am | Yoga – Hatha | Jackie |
| 9:00- 9:50 am | B Barre (New) Starts Wed May 22 | Betsy |
| 5:30- 6:30 pm | Yoga - Soft Hatha | Karen |
| 5:30 - 6:20 pm | B Barre (New) Starts Wed May 22 | Betsy |
| 6:30- 8:00 pm | Yoga - Vinyasa | Catalina |
| PILATES | ||
| 6:00- 6:50 am | Pilates Reformer Level 1-2 | Gilberto |
| 7:00- 7:50 am | Pilates Reformer Level 1-2 | Gilberto |
| 9:00- 9:50 am | Pilates Reformer Fusion | Gilberto |
| 5:30- 6:20 pm | Pilates Reformer Level 1-2 | Gilberto |
| 6:30- 7:20 pm | Pilates Reformer Level 2-3 | Gilberto |
WEDNESDAY |
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| YOGA & Barre | ||
| 9:00-10:30 am | Yoga - Hatha | Chasata |
| 4:30-5:30 pm | Yoga -Power Vinyasa | Liz |
| 5:30-6:30 pm | Yoga Hatha | Gilberto |
| 5:30-6:30 pm | B Barre (New) Starts Wed May 22 | Betsy |
| 6:30- 8:00 pm | Yoga Ashtanga Vinyasa | Gilberto |
| 6:30- 7:30 pm | Yoga Soft Hatha | Liz |
| PILATES | ||
| 9:00- 9:50 am | Pilates Reformer Fusion | Betsy |
| 5:30- 6:20 pm | Pilates Reformer Level 1 plus | Odette |
THURSDAY |
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| YOGA & Barre | ||
| 9:00-10:30 am | Yoga - Vinyasa | Gilberto |
| 9:00-10:00 am | Yoga -Hatha - Beginners | Catalina |
| 10:30-11:30 am | Yoga – Restorative | Chasata |
| 5:30- 6:30 pm | Yoga - Vinyasa | Catalina |
| 5:30- 6:30 pm | Yoga - Hatha -Beginners | Chasata |
| 6:30- 7:30 pm | Yoga - Hatha | Chasata |
| 6:30- 7:30 pm | Yoga - Restorative | Jackie |
| PILATES | ||
| 6:00- 6:50 am | Pilates Reformer Level 1-2 | Gilberto |
| 7:00- 7:50 am | Pilates Reformer Level 1-2 | Gilberto |
| 9:00- 9:50 am | Pilates Reformer Fusion | Betsy |
| 10:00-10:50 am | Pilates Reformer Fusion | Betsy |
| 5:30- 6:20 pm | Pilates Reformer Fusion | Betsy |
| 6:30- 7:20 pm | Pilates Reformer Level 3 | Gilberto |
FRIDAY |
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YOGA & Barre |
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| 9:00-10:15 am | Yoga - Soft Hatha | Karen |
| 9:00-10:30 am | Yoga - Ashtanga Vinyasa | Betsy |
| PILATES | ||
| 9:00- 9:50 am | Pilates Reformer Level 2 | Gilberto |
SATURDAY |
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| YOGA & Barre | ||
| 8:30-9:20 am | Yoga- Kids : Yoga & Play | Liz |
| 9:00-10:30 am | Yoga -Vinyasa | Rotating |
| 9:30-10:30 am | Yoga- Hatha | Chasata |
| 10:45-11:45 am | Yoga-Restorative | Chasata |
| 10:45-12:00 am | Yoga- Soft Hatha | Karen |
| PILATES | ||
| 8:00- 8:50 am | Pilates Reformer Level 1-2 | Gilberto / Betsy |
| 9:00- 9:50 am | Pilates Reformer Fusion | Gilberto / Betsy |
| 10:00-10:50 am | Pilates - Level 3 | Gilberto |
SUNDAY |
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| YOGA | Vinyasa | Rotating |
| 10:00 - 11:30 | May Every Sunday Except May 12th |
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| 10:00-11:30am | June Every Sunday Except June 23 |
| Pranayama ( Breathing ) and Meditation 9:00 to 9:50 AM |
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May 5 & 26 June 9 |
Wellness treatments
* By Appointment. Please call 915 603-7700 or email ananda@anandaforlife.com to schedule
Saturday and Sunday Instructor Rotation
SATURDAY |
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|---|---|---|---|
Date |
Time |
Type |
Instructor |
May 11 |
9:00 Am |
Vinyasa |
Catalina |
May 11 |
9:30 Am |
Hatha |
Liz |
May 18 |
9:00 Am |
Vinyasa |
Jackie |
May 18 |
9:30 Am |
Hatha |
Chasata |
May 25 |
9:00 Am |
Vinyasa |
Catalina |
May 25 |
9:30 Am |
Hatha |
Liz |
June 1 |
9:00 Am |
Vinyasa |
Pending |
June 1 |
9:30 Am |
Hatha |
Chasata |
June 8 |
9:00 Am |
Vinyasa |
Pending |
June 8 |
9:30 Am |
Hatha |
Liz |
June 15 |
9:00 Am |
Vinyasa |
Pending |
June 15 |
9:30 Am |
Hatha |
Chasata |
June 22 |
9:00 Am |
Vinyasa |
Pending |
June 22 |
9:30 Am |
Hatha |
Liz |
June 29 |
9:00 Am |
Vinyasa |
Pending |
June 29 |
9:30 Am |
Hatha |
Chasata |
SUNDAY |
|||
|---|---|---|---|
Date |
Time |
Type |
Instructor |
May 5 |
10:00 Am |
Vinyasa |
Gilberto |
May 12 |
NO CLASS |
Happy Mother's |
Day |
May 19 |
10:00 Am |
Vinyasa |
Jackie |
May 26 |
10:00 Am |
Vinyasa |
Gilberto |
June 2 |
10:00 Am |
Vinyasa |
PENDING |
June 9 |
10:00 Am |
Vinyasa |
PENDING |
June 16 |
10:00 Am |
Vinyasa |
PENDING |
June 23
|
NO CLASS
|
Vinyasa |
|
June 30 |
10:00 Am |
Vinyasa |
PENDING |
Hatha
Hatha Yoga describes the physical practice of Yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga". The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable with the practice
Vinyasa / Power Vinyasa
Vinyasa means "breath-synchronized-movement", and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and sometimes almost dance-like, which explains why it is sometimes referred to as "Vinyasa-flow" or sometimes just "Flow". Power vinyasa includes extensive core and strength work. Faster paced than Hatha
Ashtanga
Ashtanga is the name given to the system of yoga taught by Sri K. Pattabhi Jois. This style of Yoga is physically demanding as it involves synchronizing breathing with progressive and continuous series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, flexibility and stamina, a light and strong body and a calm mind. Similar pace as Vinyasa
Ashtanga Mysore practice
This is basically the same series as Ashtanga, except that the instructor does not lead the class, thus each person practices at their own level, while the instructor moves from one person to another providing adjustments and assistance one on one. Previous practice of Ashtanga is necessary
Extensive use of props and easy to follow instructions and exercises to help ease the mind and relax the body. Positions are held for several minutes.
We recommend this class for any person wishing to relax deeply while stretching safely, new students, participants with certain mobility restrictions (with prior Instructors’ approval), and anyone that needs to unwind and restore from their week in this gentle but effective yoga class
This Basics class will safely introduce the beginner to the principles of Yoga and basic poses (Asanas). It will help you integrate your breathing, mind and body and prepare your body to practice more challenging positions and classes. Basic standing and sitting Asanas are introduced, Asanas are held for several breaths to give you time to align and perfect your postures.
Emphasis is on breathing, learning to relax, and as with all Yoga, to increase flexibility and connection of mind and body with breath and movement.
This class is recommended if you are brand new to yoga or returning after a long sabbatical as well as for those who want to review the basic Asanas and principles.
Prenatal Yoga is for all the mommy’s to be out there. Yoga is an ideal way to stay in shape during your pregnancy. Prenatal yoga will keep you limber, tone your muscles, and improve your balance and circulation, with little if any impact on your joints. This class will also prepare you physically, mentally, and emotionally for the natural process of childbirth. We strongly recommend that you consult with your physician before attending this class.
Recommended after first 12 weeks.
PILATES Reformer Class descriptions
Why do we have different levels of Pilates classes?
We love all our Pilates Athletes a lot ! You make the time, show up and work hard so we want you to get the most benefits out of your pilates practice. Since Pilates reformer is a precision system, we came up with the following descriptions for the classes offered so you know what to expect and decide which class to attend. All our classes are full body workouts and provide the benefits of the Pilates method.
A full body workout using Pilates reformer and chair exercises from levels 1 and 2. The instructor will adjust and challenge the majority of the Athletes attending class at that time. Modifications and advancements are provided and the full range of Pilates equipment may be used. Instruction and corrections are provided, so the class will go at the pace of the majority of the Athletes in attendance
Recomended for beginners and those wishing to perfect the foundation exercises while still receiving the full benefits of the pilates system. A full body workout using the basic exercises with variations which are the foundation of Pilates reformer system. Extensive instruction and corrections will be provided. Open to all who have taken the introductory class.
A full body workout using the basic exercises with variations which are the foundation of Pilates reformer system. Intermediate exercises may be introduced as well as use of other apparatus if time permits once the basics are covered. Open to all who have taken the introductory class.
A full body workout using most or all the Level 1 exercises, and introducing intermediate exercises and other apparatus like chair, jumpboard and light weights. Recommended for Athletes who have strong command of the Level 1 series and can safely and quickly follow pilates instructions. Open to all who have taken the introductory class.
A full body workout using Level 1 and 2 and introducing some advanced exercises and techniques, getting the body and mind ready for level 3 pace and exercises. Recommended for Athletes who have strong mastery of Level 1 and 2, full range of motion, no known active injuries and no balance issues.Open to athletes who have taken at least 20 hours of class without mobility restrictions.
A full body workout using the whole range of Level 1, 2, and Level 3 Reformer, Chair, jumpboard, light weights and other apparatus. mostly advanced exercises and techniques. Our fastest paced Pilates. With very quick equipment setups and changeover between exercises. Corrections are offered only where safety is concerned. For this class please obtain authorization from the Level 3 instructor
A series introducing the basic series in Cadillac. Athletes must have full range of motion, no known active injuries and be able to follow Pilates instructions safely and quickly and have the instructor's approval prior to attending.
Booty Barre® Class description
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates Instructor. Tracey is a regular contributor to leading health and fitness magazines worldwide and regularly appears on TV in the USA.
Shape and Fitness Magazine awarded Booty Barre® the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.
Organically, “The Booty Barre®” method has expanded all over the world, you can now find a whole lot of booty shaking in Pilates Studios, Health Clubs and Spas.
